Why You Must Walk this Weekend
You know you are going to be feasting. Not only is Thanksgiving coming up next week, but that is just the start of the holiday eating season. If you eat, you must walk. It’s hard to get out of the house or onto the treadmill without a plan. Use my Walk Finder pages to find an organized walking event or walk/run race near you. It will help jump start your holiday exercise plan.
How much do you need to walk to walk off the Thanksgiving calories? Use my Thanksgiving Calorie Calculator to find out exactly how far you will need to go. Better get started today, because it’s a long way for the typical feast!
Photo © Wendy Bumgardner
Why You Must Walk this Weekend originally appeared on About.com Walking on Friday, November 20th, 2009 at 09:44:11.
Permalink | Comment | Email this
Check similiar entries: