Washboard Abs
Washboard abs look great and who doesnt want them Yet contrary to common belief it is not that difficult to get and to maintain them if you know the secret The secret for washboard abs reveled The last thing you want to do when your goals is to get washboard abs is crunches Think about it Abdominals are a smaller muscle group whereas your chest back and legs are larger muscle groups So do you burn more calories by working your small muscle groups or your large muscle groups It is clear that your larger muscle group is the right answer The reason some people have washboard abs is that they lower their body fat to approximately 13 14 or less for men and 14 - 20 or less for women Lowering your body fat is accomplished through your workout program and diet that is planned and followed consistently This regiment should also be followed during your travels or whenever youre outside of your daily routine So do I still need to do abdominal training If your goal is to receive washboard abs you are better off with strength training your entire body 3 times a week and cardio vascular training 3 times per week So since abdominal training is a part of your core training its important to do those exercises regularly Core strength is essential for proper motion and exercise execution without sustaining injuries Keep in mind that your abdominals abdominal wall trans versus abdominus rectus abdominus and internal and external oblique take part in protecting your back from injuries Hence abdominal strength is important and it has an indirect effect on your washboard abs If you dont have a strong core you cant lift heavier weights or do more repetition to build up a leaner defined body to burn more fat calories So next time when anyone instructs you to do crunches to build up your washboard abs educate them Now you know better Kind regards Stefan
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