Walking Workout
From The Desert Sun.
“The beauty of it is that anybody can walk,” said Judy Warren, 56, of Twentynine Palms. “No matter your shape, size or age.”
The main benefits of Nordic walking include:
increased strength and endurance in the arms.
greater ease in climbing hills.
burning more calories than normal walking or running.
improved balance and stability.
Irwin Wertheimer of Cathedral [...]
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