Nordic Walking

Back from the holidays, back to the treadmill, right? Treadmills are tops for burning calories, but many people use them in ways that don’t give them the best workout. Rather than training their bodies for fitness, they are reinforcing some of the bad habits they get into sitting in front of the computer all day. To get the most out of your treadmill workout, avoid these treadmill walking mistakes.

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Photo © Wendy Bumgardner 2006

Treadmill Workout Mistakes to Avoid originally appeared on About.com Walking on Monday, January 4th, 2010 at 08:58:35.

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