Top 5 tips on how to improve your diet & P.S.: CW11
Analyzing food logs and giving recommendations to improve a diet is a daily task as a naturopath And yes some of them make me cry But here are the top 5 tips that you can implement to improve your diet to lose weight to maintain weight and to change your energy from an old person to a young person in their twenties Top Tip 1 Try to rotate your food more For example what you had on Monday dont have on Tuesday And what you had on Monday and Tuesday dont have on Wednesday Then you start from the beginning again Top Tip 2 Find better snacks Easy solutions — yogurt with mix with 1tsp of raw almond butter grapefruits pumpkin seeds Snacks are just there to get you to your next meal Top Tip 3 Try to have 3 smaller meals and 2 to 3 snacks a day For example - BR SN LU SN DIN it will help you to get over the afternoon slump and keep your insulin levels up Top Tip 4 Increase your uncooked food items such as salads or fruits You need your enzymes for your metabolic functions Top Tip 5 Change your percentage of carbohydrates protein and fats There are plans that have a ratio of 30-40-30 50-30-20 or 40-40-20 Your diet plan should be 30 carbohydrates 40 protein and 30 fat in a leaning-down phase In a building-up phase it should be 50 carbs 30 protein and 20 fats Each phase in your program requires a different requirement Warm regards Stefan PS CW11 The morning show Yes I will be back on this coming Monday December 15 2008 at 7 45 am Tune in on Channel 11 PSS I am excited to announce the release of our new program The Austrian Advantage - from Old to Young in 30 days and 15 pounds less Stay tuned
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