Too hot – I can’t do anything
Summer is here It has arrived June 20th Not only is it too hot we are sweating all day long Yet when iss hot too hot There might be several indications You might be falling asleep during your workday You are running to the water cooler all day long You wish you could take cold showers 5 x a day and you just dont want to do anything And last you are not thinking about exercise To stay on track when it is too hot implement following strategies to cool off When you exercise outdoors try do go early in the morning or later in the evenings when the temperatures are not as high Also the pollen count is lower in the evening and therefore is better for people who suffer from asthma or hay fever Indoors exercise gives you the flexibility of you going to exercise when you want to when it is hot All gyms are air-conditioned Hence it does not matter what time you go When you are an outdoors exerciser go indoors if the morning or evening does not work Take 5 10 minutes to acclimate yourself to the cooler environment before you start your program Drink throughout the day If you start to hydrate before you start your program it will be too late Signs and symptoms of dehydration are dry lips and tongue headache weakness dizziness or extreme fatigue concentrated urine that appears darker than normal nausea and muscle cramps Supply your body with adequate fluids Use your common sense If you belong to the individuals who sweat more during the exercise drink more If the opposite is the case drink less For better water absorption add a pitch of sea salt into your water If you missed any of the last newsletters please go to http wwwstefanaschancom my-blog stefan Stay cool focused and keep on moving Best Stefan
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