This Behavior Stinks
What happened to you I am thinking A friend whom I havent seen for 6 months opens the door and there he stands at least 20 lbs heavier Why would something like this happen in such a short period The truth is that it canand does–since the economy officially has been renamed the new economy Perhaps your body has been renamed to a new you as well Lately among men I have seen this happening repeatedly Excessive food is consumed in situations that are emotionally upsetting and in particular work performance anxiety Ice cream cheesecake chips French fries and whatever else is handy Have men suddenly become emotional eaters One thing is for sure Men who are emotional eaters are not aware of this behavior They are gobbling food after each meeting where the sales numbers have not been reached or decisions have been made to restructure or being held responsible for new account dilemmas in an attempt to look for comfort Drinking for stress release after work is another new way to feel better again Five to six drinks are not unheard of as one of my clients admitted recently Depending on the choice of alcohol it is easy to take in between 125 and 300 calories per drink Multiple this by six and your calories will be between 750 and 1800 calories And remember to gain a pound theoretically you have to consume 3500 calories Changes in eating behavior can score for less or more Comfort food is high calorie food Yet even when we eat large quantities of healthy organic food we can be fooled that it is healthy Yet be aware a large quantity of organic food is still added calories And packaged processed organic junk food is still junk food For example organic fried potato chips are still potato chips Check in with yourself Get on a scale and check yourself Right now Have you gained weight in the last 6 months Yes Then it is time to start to increase your activity again If you are active as youve always been then you need to check in regarding your eating behavior The first step to improvement is to admit that you gained weight and fat Its ok Now change it Focus again this time to rename your body to a really new you Stefan
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