The Workout Bailout
Alright it is really enough already A bailout there and over here Soon I am going to ask for a bailout to be released from working out Yes please workout for me so that I can stay in shape stay energetic and independent in old age Working out shouldnt be a chore Something that you have to do something because your doctor told you to something that you just do because of it and while not really enjoying it If you feel that way then there must be something wrong Either you are doing too much too soon or you are doing the wrong activity to fit into your lifestyle Was I ever in a situation like this Yes Working with clients at their homes outdoors or in sports facilities forced me to be in environments that became my office environment I did not enjoy to spend my free time in my work environment The change came when I did two things 1 Looked for activities that I really enjoy and 2 realized that it is not about the workout its a me time a Stefan time Find something that you enjoy Dont go to the gym when you dont enjoy it Pick up a sport volley ball basketball softball or learn a new skill such as martial arts yoga trapeze gymnastics the opportunities are endless And stop giving yourself excuses that you dont have time Yes you do have time to make time for yourself Taking care of yourself can be as simple as improving your diet Perhaps you could start cooking vs ordering food from delis Chinese food restaurants or fast food restaurants On January 13th 2009 you will have the opportunity to learn about Cellular Cooking Pre registration will start on December 3rd 2008 Stay tuned Happy Holiday Stefan
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