The Magic of Logging Your Steps
I joined in a local 10,000 steps per day walking program, Get Going Oregon, for the month of August. It has done wonders for keeping me consistent with exercise each day rather than being a weekend warrior. While my long half marathon training walks on the weekend boost my average daily steps, I still have far fewer days where I arrive home from my desk job without going out for a fitness walk. I can’t face my pedometer moment of truth if I end the day with under 7000 steps.
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