Protein eaters – You’ve got to know this…
Protein is important And what kind of protein even more important If you want to top this where it comes from where it was born and where it was raised is the most important Who doesnt love protein in one form or the other We all take it in one form or another diary eggs fish or a variety of other meats such as from chicken turkey pork beef and whatever else Ok lacto vegetarians I have not forgotten you This blog is for you as well as you eat dairy which comes from cows So all of you should keep reading In resent years there has been much concern about meats that are high in saturated fats full of antibiotics and hormones Suddenly young girls of the age of 8 started their period and boys have grown fat tissue around their chest Now we are aware of that the use of hormones and antibiotics in our food changes and affects our systems In addition hardly noticed farmers converted from feeding cattle grass to feeding them grains A little change but with a big impact that you need to know about This little change of eating grain-fed to grass-fed cattle did the following Grass feed animals contain half the saturated fat of that from grain-fed animals A 6-ounce steak therefore has almost 100 fewer calories than one from grain-fed stock Meat from grass fed animals has two to six times more omega-3 fatty acids Cows grazing on grass had 500 percent more conjugated linoleic acid in their milk fat than cows from grain-fed stock Chickens that feed in the pasture have 21 percent less total fat 30 percent less saturated fat 28 percent fewer calories and 100 percent more omega 3 fatty acids than chickens fed on high energy specialty feeds Yes yes who would have known that such a little change in our food could have such a big impact on an entire nation Definitely not I who is coming from the land of pastures and hills skipping down the meadows to school So look around when you buy meats See if you can find grass-fed meats vs grain-fed meats Farmers markets are great resources for this or check the internet Oh waitpop quiz What do meats do you think fast food chains serve Kind regards Stefan
Check similiar entries: