Out of the house – Body Fat Cleansing
House Cleaning Yes it is time to start not only cleaning the house you live in but your internal house as well Many of you have started talking about detox Even Gweneth Paltrow has her own blog that gives suggestions on when to start and when to stop But how accurate is the information that you receive from such sources Let me give you some concrete scientific advice that you can use right now that will 1 ensure that your body metabolizes fat efficiently and 2 help you lose a view pounds at the same time The liver plays an important role in fat metabolism Its the site of the synthesis of fatty acids from amino acids and sugars as well as for the production of lipoproteins cholesterol and phospholipids Excess food is converted to fat in the liver and then transported to the fatty tissues of the body which can be your stomach butt or legs Perhaps even your arms and neck In order to lose this fatty tissue again your body needs to convert it from storage to a form thats ready to be used Exercise is one key component to accomplish this because it creates the demand for this ready fuel the other is that your liver is working efficiently The liver helps to metabolize fat and plays a key role in digestion energy production and elimination The liver is in charge to neutralizing all sorts of waste products from an every day increasing load of toxins from our air water food cosmetics and workplace If your liver is overloaded the elimination of such toxins will slow down and with it efficient metabolization of fat Weight loss through liver cleansing Cleansing your liver can be another part of your weight control management The liver flush is only for adults and it is recommended that you check in with your doctor first before doing it It consists of the following steps Day 1 to 6 Drink organic apple cider as much as your appetite permits while eating a wholesome diet of raw vegetables and fruits unrefined carbohydrates and fats from sources that are unprocessed such avocados or cold pressed extra virgin olive oil On day 7 Eat a normal lunch and after 3 hours take 2 teaspoons of Disodium phosphate dissolved in about one ounce of warm water followed by some fresh squeezed citrus juice This applies for individuals who are not following a sodium free diet If you are on a sodium free diet you check in with your health food store or doctor for sources of Disodium phosphate Repeat this step two hours later after a meal and for dinner prepare yourself the juice of 2 grapefruits or other citrus juices At bedtime drink cup of extra virgin olive oil followed with one fresh juice of lemon Lie on your right side with your knees pulled to your chest At breakfast the following morning repeat this step no need to lie on your side and return to your normal diet As possible toxins are released from your liver you may experience symptoms such as nausea fatigue dizziness sweating or bad breath Of course if you experience anything worse consult your doctor promptly After the excesses of the holidays now is the time to get back to wise food choices and turn away from the choices that brought you in a position of fatigue excessive body fat and low energy Revamp your nutrition and exercise program today Again let me say it loud and clear It is time to make your body your business Stefan PS Get started today and make changes with The Austrian Advantage - 15 years and 15 pounds less in 30 days Check it out PPS Ever done a liver cleanse Write a comment about your experience
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