Muscle Cramps
Do you get muscle cramps? Changing your exercise type or ramping up your training may result in leg cramps. More typically, I get foot cramps. Medical News Today has a useful article on the causes, prevention, and treatment for leg cramps, including foot cramps. Wearing the right footwear can help, but I also like what they recommend about how to position your feet during sleep to help prevent foot cramps.
And more from out About.com Guides:
Sports Medicine: Muscle Spasms and Cramps
Orthopedic Medicine: Leg Cramp and Charley Horse
Muscle Cramps originally appeared on About.com Walking on Wednesday, February 24th, 2010 at 10:16:23.
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