Nordic Walking

For those training for a marathon or half marathon in the next two months, these are the weeks that must include a long slow distance day. This is the day each week when you increase your distance by a mile every week or two miles every-other week.

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• Top Training Mistakes for the Half Marathon and Marathon
• Achieving a Half Marathon
• Distance Training: Long and Slow
• The Week Before Your Marathon or Half Marathon
• DetermiNation to Train for a Marathon or Half

This entry was posted on poniedziałek, sierpień 23rd, 2010 at 22:08 and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.