I have just one task for you this week - And you must do it.
Think of the gym Stinking of sweating windows closedhot cold and I dont know whatit all hits you when you work out in the winter months It is not a joy to go to the gym in fact it feels like torture The economic situation is not helping either Who wants to be motivated and to be active when its so easy to turn on the TV and veg out I hate the gym stated one of my clients No she doesnt go to the gym to work out but still works out Why do I want to waste my time waiting for a machine or a weight It isnt relaxing and stresses me out even more she says Enough is enough Look what is happening to us Do we really need a gym to be active Didnt we used to be active just in the great outdoors Yes the times have changed but our need to breathe fresh air smell the upcoming spring and feel the wind hasnt All the talk about going to the gym and how much more in-shape someone is gets boring soon Think When was the last time you got bored hearing about how nice an exercise session outdoors even just walking was how fresh the air smelled after a rainfall or the sight of the first rays hitting the earth during a snowmelt I have a task for you this week Get out there Do the following Instead of your usual cardio training indoors head outdoors No I not taking ANY excuses for an answer Im not referring to training your body outdoors for the rest of your life instead Im suggesting one single time outdoors in the next 4 days Try it you might like it When you go outside dont just walk jog or sprint at one continuous speed Do intervals Push your workouts to the 95 level of effort for 5 minutes and then slow down to recover Why A recent study speaks for itself Although moderate aerobic activity has proven to be beneficial for cardiovascular health a Stanford study shows a 17 reduced risk for cardiovascular disease for those involved in higher intensity training and 23 reduced risk for those involved in resistance training This was cited in the JAM Oct 2002 My response Hasta La Vistaboth to your belly and to economic depression Stefan
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