Getting Off a Weight Loss Plateau
Have you had success at weight loss but been watching the same number on the scale for a few weeks? Weight loss plateaus can be discouraging.
First, you need a reality check — have you really been keeping to a reduced calorie diet? Have you really been maintaining extra activity and exercise? Check those with a food diary and by wearing a pedometer. You can track both online with our Calorie Count free online program.
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