<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>Nordic Walking</title>
	<atom:link href="http://www.nordic-walkers.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nordic-walkers.org</link>
	<description>The most interesting news from the great nordic walking world!</description>
	<pubDate>Tue, 18 Nov 2008 21:11:25 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
			<item>
		<title>Don&#8217;t Be Invisible</title>
		<link>http://www.nordic-walkers.org/dont-be-invisible/</link>
		<comments>http://www.nordic-walkers.org/dont-be-invisible/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 21:11:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Unless I want to walk only during the work day or on the weekends, I have to walk in the dark this time of year.  Since I tend to&#8230;

]]></description>
		<wfw:commentRss>http://www.nordic-walkers.org/dont-be-invisible/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What Do You Do With Old T-shirts?</title>
		<link>http://www.nordic-walkers.org/what-do-you-do-with-old-t-shirts/</link>
		<comments>http://www.nordic-walkers.org/what-do-you-do-with-old-t-shirts/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 07:11:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[T-shirts can be surprisingly hard to get rid of.  If they are soiled or torn, you can&#8217;t give them to charity, but it is rare to find a recycling&#8230;

]]></description>
		<wfw:commentRss>http://www.nordic-walkers.org/what-do-you-do-with-old-t-shirts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Treadmill Review: Smooth 5.45 Folding Treadmill</title>
		<link>http://www.nordic-walkers.org/treadmill-review-smooth-545-folding-treadmill/</link>
		<comments>http://www.nordic-walkers.org/treadmill-review-smooth-545-folding-treadmill/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 05:11:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Smooth treadmills have long been highly rated.  They just updated their most popular models, including their budget model, the Smooth 5.45.  I have been testing it and it&#8230;

]]></description>
		<wfw:commentRss>http://www.nordic-walkers.org/treadmill-review-smooth-545-folding-treadmill/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Pumpkin Coach Awaits - Wordless Wednesday</title>
		<link>http://www.nordic-walkers.org/the-pumpkin-coach-awaits-wordless-wednesday/</link>
		<comments>http://www.nordic-walkers.org/the-pumpkin-coach-awaits-wordless-wednesday/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 07:11:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Photo © Wendy Bumgardner 2008
The autumn leaves were falling fast and furious on our walk this weekend.  We&#8217;ve had an extremely colorful fall this year.  The leaves and&#8230;

]]></description>
		<wfw:commentRss>http://www.nordic-walkers.org/the-pumpkin-coach-awaits-wordless-wednesday/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bounce back faster from painful restrictions</title>
		<link>http://www.nordic-walkers.org/bounce-back-faster-from-painful-restrictions/</link>
		<comments>http://www.nordic-walkers.org/bounce-back-faster-from-painful-restrictions/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 05:11:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[I am very excited about a secret that has been known among many highly competitive athletes and has been used by many for treatment of pain in the lower back hips and knees     You cant get around it When you play sports or engage in activities you will experience an injury [...]]]></description>
		<wfw:commentRss>http://www.nordic-walkers.org/bounce-back-faster-from-painful-restrictions/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
