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	<title>Nordic Walking</title>
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	<link>http://www.nordic-walkers.org</link>
	<description>The most interesting news from the great nordic walking world!</description>
	<pubDate>Mon, 08 Mar 2010 21:03:13 +0000</pubDate>
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		<title>Itchy Legs?</title>
		<link>http://www.nordic-walkers.org/itchy-legs/</link>
		<comments>http://www.nordic-walkers.org/itchy-legs/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:03:13 +0000</pubDate>
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		<description><![CDATA[I get itchy legs during the winter.  In my case, it&#8217;s dry skin, and I put moisturizer on my legs before I go out for a walk and at bedtime.  Otherwise, I get itchy alligator skin.  But some walkers have itchy legs that go beyond dry skin.  They have exercise-induced itchy [...]]]></description>
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		<item>
		<title>10 Things I Hate</title>
		<link>http://www.nordic-walkers.org/10-things-i-hate/</link>
		<comments>http://www.nordic-walkers.org/10-things-i-hate/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 07:03:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

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		<description><![CDATA[The worst day walking is better than the best day working. But today I let both you and me vent about the annoyances we encounter.

10 Things I Hate About My Treadmill and your treadmill peeves.
10 Things I Hate About My Pedometer
Worst Walking Partner You Ever Had
10 Things You Don&#8217;t Want to See on Your Walk

10 [...]]]></description>
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		<title>Join in our March Walking Challenges</title>
		<link>http://www.nordic-walkers.org/join-in-our-march-walking-challenges/</link>
		<comments>http://www.nordic-walkers.org/join-in-our-march-walking-challenges/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 04:03:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

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		<description><![CDATA[Need motivation to keep going till Spring starts?  Join in our March walking challenges.  First, become a member of our Walking Forum &#8212; it&#8217;s free. You can then post messages on the Forum to join in the challenges.
March Walking Challenge: Post each time you walk, as we count up to a group total [...]]]></description>
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		<title>Top Training Mistakes for the Half Marathon and Marathon</title>
		<link>http://www.nordic-walkers.org/top-training-mistakes-for-the-half-marathon-and-marathon/</link>
		<comments>http://www.nordic-walkers.org/top-training-mistakes-for-the-half-marathon-and-marathon/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 17:02:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

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		<description><![CDATA[Getting ready to train to walk a marathon or half marathon?  Walkers and runners have the same training regimen, just at different speeds. You can avoid the four most common mistakes identified by Robert Chapman, director of the Human Performance Laboratory in Indiana University&#8217;s School of Health, Physical Education and Recreation, and coach of [...]]]></description>
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		<item>
		<title>Muscle Cramps</title>
		<link>http://www.nordic-walkers.org/muscle-cramps/</link>
		<comments>http://www.nordic-walkers.org/muscle-cramps/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 17:02:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

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		<description><![CDATA[Do you get muscle cramps?  Changing your exercise type or ramping up your training may result in leg cramps.  More typically, I get foot cramps.  Medical News Today has a useful article on the causes, prevention, and treatment for leg cramps, including foot cramps.  Wearing the right footwear can help, but [...]]]></description>
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