Eat to get thin
Yes thats right Eat to get thin I can already hear you Stefan are you going completely insane right now Why are you telling us to eat to lose weight Shouldnt we be cutting back Its true Through my years of experience as an exercise and nutrition coach I have seen many clients eat less to get little Its a strategy that will only backfire on you The problem is when you do this your body goes into starvation mode The next time around when you provide your body excess nutrition again even a little your system will store it as fat in anticipation for a future hard time Wait hold on–that doesnt mean you start to eat whatever is within your sight or reach Ever hear about the seafood diet You eat what you see This is not the case either What you want to do is eat the right amount for your body type needs and goals And this can be determined through your Basal Metabolic Rate But that daily calorie allotment is just the half of the equation What type and kind of foods are important as well A calorie is not just a calorie Think about it One calorie from a French fry is not the same as one calorie from an avocado There is science behind beneficial foods that do you and your body good The next time you eat stop yourself and ask Is this the right type of food to get thin Lose weight Give me energy for the next couple of hours Think to grow thin Best Stefan PS Personal nutrition consultations to lose weight detox and rejuvenate or to gain weight are available at wwwstrenght123com PPS The pre registration for Cellular Cooking started today Pre register now to receive your free How to Stay Young booklet by going to http wwwrecipeforayoungbodycom 1001 preregistrationhtm PPPS I am exited to announce the release of our new program The Austrian Advantage from Older to Younger - Stefans 30-day most effective physical and cellular transformation program ever on January 13th 2009 Stay tuned
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