Do this…
I want to look like Arnold Schwarzenegger Angela Basset I want to look like Lance Armstrong Sascha Cohen All of them have a different look and each of them have different genetics as well Lets keep it simple What trainings approach should you take when working out Goal Large Muscles Heavy weights and less repetition is the key Heavy weights with less repetition stimulates muscle growth If you goal is to gain weight and muscle mass take following approach Three sets with increasing weight between 6 and 12 repetitions The 4th set is a maximum weight loading set that you complete with not more than 2 3 repetitions If you can execute more then it was not the maximum load that you are able to carry This is going to create micro fabric tears in your muscles In order for your body to adapt to the load your body needs to create more muscle fibers In short development of lean muscle tissue Between sets take more than 60 seconds of rest Best is to have someone spot you when using this approach Goal Lean defined muscle Less weight and more repetition is the theme This training needs to focus on an endurance approach In short it is a constant repetitive motion Here you are interested in performing a movement as long as possible without fatigue Most likely the movement will be executed on an anaerobic system Your body needs to adapt to a repetitive motion that can be executed for a long time Three sets with the same or light increase in weight — between 15 and 20 repetitions is your goal Also the rest periods are much shorter less than 60 seconds This form of training is well-executed in a group environment where you can get motivated by other individuals who can keep moving longer than you Stay focused and motivated Stefan
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